3 Days Yoga and Meditation Retreat

Available year-round, We invite you to come and experience, rejuvenate, heal and transform your body and mind with Yoga at our Soham Ayur Yoga Ashram’s 3 days Relax, Refresh & Rejuvenate Wellness Yoga and Meditation Retreat program. During this retreat program you will have an introduction to living an yogic lifestyle through practical experience with yoga, meditation, simple daily routines and dietary advice.

Schedule

5.30am
Wake up
6am
Satsang (group meditation, chanting and talk)
7.30am
Tea
8am
Asana Class (separate classes for beginners and intermediate students)
10am
Brunch (Indian vegetarian meal)
11am
Karma Yoga (selfless service)
12.30pm
Asana Coaching (Optional)
1.30pm
Tea
2pm
Lecture (talks on various yoga topics)
3.30pm
Asana Class (separate classes for beginners and intermediate students)
6pm
Dinner (Indian vegetarian meal)
8pm
Satsang (group meditation, chanting and talk)
10.30pm
Lights out
The daily schedule may change from time to time according to need. The schedule is mandatory unless otherwise indicated

Travel:

Visa and International traveling arrangements, local transport should be done by guest itself, but if you needed any assistance our authorized travel agent Travel plus from Delhi will be available for your service. Contact us for more details. Pick up and drop facility from the airport to Soham Ayur Yoga Ashram will be arranged for the guest on additional charges. For local travel needs, a travel desk facility will be made available at the reception.

Accommodation:

  • Dormitory is the only main accommodation available. It is simple and clean with shared bathrooms. Separate dormitory space for men and ladies.
  • Couples are not allowed to share rooms during the retreat.
  • Bathroom facilities are with cold water only.
  • Bed sheets, a pillow and pillowcases are provided.
  • Accommodations are subject to availability.

Retreat Donations:

Overseas students- 150 US $
For Indian students- 6000 Rupees

Refund Policy:

  • If you cancel your registration before the start of the retreat, we will refund your original payment less an administration fee of 25% of the retreat fees.
  • For a no show, no refund will be issued.
  • No refund will be issued if Guest leaving the retreat before completion

Passport/Visa:

Foreign Nationals are required to bring their original passport with a valid visa for India and visa should be valid for the full duration of the visit.

What to bring:

Comfortable clothes, blanket, sandals, toiletries, personal items, meditation shawl for cool evenings, yoga mat, meditation cushion, notebooks, pens, towels and a torch. These items can usually be purchased in our ashram boutique “Soham Divine Store”.

Important Note:

  • Dates and donations are subject to change without notice.
  • To maintain the spiritual atmosphere, we ask all ashram guests to comply with the ashram rules.
  • Kindly refer to the Ashram rules and guidelines for more information.
  • The ashram reserves the right of admission and guest may be asked to leave if their behavior goes against the ashrams rules and teachings.
  • Strictly no smoking, alcohol and non-vegetarian inside the ashram

Registration and making donation:

You can directly contact us to register and make retreat donation or you can also transfer the 50% of the course donation to our Foundation bank account to confirm your registration (please contact us for bank details) and please do inform us through email or phone after transferring the course donation (our contact number is 0091-9980152222).