5 days/4 nights Detox and Yoga Program

This transformational and healing 5-day Ayurveda Detox and Yoga Programme begins with a consultation provided by our doctor. This in-depth exploration of your diet, lifestyle patterns and habits, mental and emotional state, and many other personal details will provide the information necessary to determine your Dosha (body type) and design your detox and rejuvenation programme. This includes vital health advice to take home. The treatment plan will combine Ayurvedic rejuvenation therapies, nature cure and along with other modalities of healing available through our highly skilled staff of therapists.

Schedule:

1st day
2:00 pm onwards                      Check-in and consultation
4:00 pm                                       ABC detox juice
4:30 pm                                       Yoga and Pranayama session
7:00 pm                                       Organic detox food
8:00 pm                                       Meditation followed by Satsang
10:30 pm                                     Lights Out

2nd day
5:00 am                                       Wake up Bell
5:30 am                                       Meditation followed by Infinity silent sense walk
6:30 am                                       Shat Kriya (Neti kriya and Basti kriya*, Kunjal kriya*)
10:00 am                                     Detox Juice/Organic detox food
11:00 am                                     Rest time
12:00 pm                                     Treatment (Mud bath)
4:00 pm                                       Detox juice
4:30 pm                                       Yoga and Pranayama session
7:00 pm                                       Organic detox food
8:00 pm                                       Meditation/Trataka followed by Satsang
10:00 pm                                     Lights Out

3rd day
5:00 am                                       Wake up Bell
5:30 am                                       Meditation followed by Infinity silent sense walk
7:00 am                                       Detox juice
7.30 am                                       Yoga and Pranayama session
10:00 am                                     Organic detox food
11:00 am                                     Karma Yoga
12:00 pm                                     Treatment (Abhyanga* followed by Swedana *)
4:00 pm                                       Detox juice
4:30 pm                                       Yoga and Pranayama session
7:00 pm                                       Organic detox food
8:00 pm                                       Meditation/Trataka followed by Satsang
10:00 pm                                     Lights Out

4th day
5:00 am                                       Wake up Bell
5:30 am                                       Meditation followed by Infinity silent sense walk
7.00 am                                       Detox juice
7.30 am                                       Yoga and Pranayama session
10:00 am                                     Organic detox food
11:00 am                                     Karma Yoga
12:00 pm                                     Treatment (Shirodhara*)
4:00 pm                                       Detox juice
4:30 pm                                       Some fun activity for mind detox
7:00 pm                                       Organic detox food
8:00 pm                                       Meditation/Trataka followed by Satsang
10:30 pm                                     Lights Out

5th day
5:00 am                                       Wake up Bell
5:30 am                                       Meditation followed by Infinity Silent Senses Walk
7:00 am                                       Detox juice
7:30 am                                       Yoga and Pranayama session
10:00 am                                     Organic detox food
11:00 am                                     Karma yoga
12:30am                                      Check-out

* Treatments as suggested by Doctor

Note: Daily activity schedule, and/or possible changes, will be announced at morning Satsang.

What to Bring:

  • Yoga mat
  • Meditation shawl
  • Comfortable clothes
  • Slip-on sandals or slippers
  • Umbrella during rainy season
  • Travel mug or tumbler
  • Hiking/walking shoes
  • Personal toiletries
  • Ear plugs (the ashram is a shared environment)
  • Flashlight
  • Notebooks, pens
  • Insect repellent
  • Water bottle
  • Towels
  • Travel:

    • Visa and International traveling arrangements, local transport should be done by guest itself, but if you needed any assistance our authorized travel agent Travel plus from Delhi will be available for your service. Contact us for more details.
    • Pick up and drop facility from the airport to Soham Ayur Yoga Ashram will be arranged for the guest on additional charges.
    • For local travel needs, a travel desk facility will be made available at the reception.

    Accommodation:

    • Dormitory is the only main accommodation available. It is simple and clean with shared bathrooms. Separate dormitory space for men and ladies.
    • Couples are not allowed to share rooms during the retreat.
    • Bathroom facilities are with cold water only.
    • Bed sheets, a pillow and pillowcases are provided.
    • Accommodations are subject to availability.

    Retreat Donations:

    • Overseas students- 300 US $
    • For Indian students- 16000 Rupees

    Refund Policy:

    • If you cancel your registration before the start of the program, we will refund your original payment less an administration fee of 25% of the program donation.
    • For a no show, no refund will be issued.
    • No refund will be issued if guest leaving the program before completion

    Passport/Visa:

    • Foreign Nationals are required to bring their original passport with a valid visa for India and visa should be valid for the full duration of the visit.
    • Indians should be bring any kind of Government Identification card

    Important Note:

    • Dates and donations are subject to change without notice.
    • To maintain the spiritual atmosphere, we ask all ashram guests to comply with the ashram rules.
    • Kindly refer to the Ashram rules and guidelines for more information.
    • The ashram reserves the right of admission and guest may be asked to leave if their behaviour goes against the ashrams rules and teachings.
    • Strictly no smoking, alcohol and non-vegetarian inside the ashram

    Registration and making donation:

    • You can make program donations through online or contact us for more options to register.
    • please contact us through 0091-9980152222 or info.sohamashram@gmail.com