Prenatal - 100 Hours Yoga Teacher Training Course

This course is 100 hours (2 weeks residential course) and is specifically designed to extend the knowledge and skills of current yoga teachers (RYT 200) to work with pregnant women and after giving birth. It will help women undergoing massive changes in their bodies and lives to prepare for labour and childbirth. It will also help women prepare for motherhood and help promote the health of their babies. Yoga is of monumental benefit to mothers to be, who need all the mental, physical and emotional support they can get to be their best and to be present for their newborns.  Yoga can improve the health of new mothers. The movement, breathing and gentle stretching has been shown by research to benefit their health and facilitate labour and childbirth. To take this course, you must be already certified as a yoga teacher.

The course will be conducted in small groups to enhance experiential learning under the supervision of our guru and teacher Sri Soham who has extensive international experience in delivering such trainings. Our aim is to enhance your skill and confidence as a yoga teacher and to enable you to deal with all kinds of situations and people with compassion, wisdom and much love. You will be able to customize and deliver life changing and impactful classes to all, regardless of how challenging and catering to all needs and health issues.

(Important note- Soham Ayur Yoga ashram is a traditional ashram and not a luxury holiday resort, It is located far from the city and in between the midst of nature, you will be living in a very simple and disciplined life style with basic needs. People come here to experience the real way of yogic life, to experience the life and not to escape the life. If you still interested please go through the entire rules and regulation before registering)

Duration: 15 days Residential Course

Dates– December 05 to December 20

Location: International Soham Ayur Yoga Ashram, Bangalore Outskirts, Aladhakate Village

This course will prepare you for:

  • Giving multi-style prenatal and postnatal yoga classes
  • Contraindications and benefits of yoga practice during pregnancy
  • Starting a safe yoga practice during pregnancy if not started before
  • Yoga philosophy, ethics and yogic lifestyle for yoga teachers
  • Safe sequencing and flow along with gentle vinyasa, resortative yoga and yoga nidra
  • Proper meditation techniques and appropriate pranayama
  • Proper alignment, adjustment and modification of asana according to each trimester of pregnancy
  • Proper alignment, adjustments and modification of asana for the postnatal period and recovery
  • Anatomy of yoga asana for each stage of pregnancy
  • Anatomy and change in each stage of pregnancy
  • Shakti, the power of feminity and yogic spirituality
  • Physiological, mental and emotional changes during pregnancy and early motherhood
  • The yogic and vedic philosophy of pregnancy and childbirth
  • Motherhood and conscious parenting skills
  • Relaxation and breathing techniques for childbirth


An internationally recognized certificate from the Soham Ayur Yoga Ashram is awarded on successful completion of the course.  This course is officially Registered by YCB- AYUSH Govt of India, Accredited to Shobhit University UP and Registered with Yoga Alliance.

Course Donations:

Overseas students – 750 US $
For Indian students- 25000 Rupees

(50% payment should be done to confirm your registration)

Refund Policy:

  • If you cancel your registration before the start of the course, we will refund your original payment less an administration fee of US $250 for Overseas student and Rs.10000 for Indian students.
  • For a no show, no refund will be issued.
  • Students leaving the course before completion are required to return all teaching materials and uniforms.

Important Note:

  • Dates and donations are subject to change without notice. 
  • Kindly refer to the course/ashram rules and guidelines for more information. 
  • The ashram reserves the right of admission and students may be asked to leave if their behavior goes against the ashrams rules and teachings.

Registration and making donation:

You can register online below or contact us to register, or you can also transfer the course donation to our Foundation bank account to confirm your registration (please contact us for bank details) and please do inform us through email or phone after transferring the course donation.

Apply Online

For more details, please call +91-9980152222 or please send us an email- or