Garbha Sanskara - Online Prenatal Yoga Teachers' Training Course

This 10 days online prenatal yoga teachers’ training course is specifically designed to extend the knowledge and skills of current yoga teachers (RYT 200) to work with pregnant women and after giving birth. It will help women undergoing massive changes in their bodies and lives to prepare for labour and childbirth. It will also help women prepare for motherhood and help promote the health of their babies. Yoga is of monumental benefit to mothers to be, who need all the mental, physical and emotional support they can get to be their best and to be present for their newborns.  Yoga can improve the health of new mothers. The movement, breathing and gentle stretching has been shown by research to benefit their health and facilitate labour and childbirth. To take this course, you must be already certified as a yoga teacher.

The course will be conducted in small groups to enhance experiential learning under the supervision of our guru and teacher Sri Soham who has extensive international experience in delivering such trainings. Our aim is to enhance your skill and confidence as a yoga teacher and to enable you to deal with all kinds of situations and people with compassion, wisdom and much love. You will be able to customize and deliver life changing and impactful classes to all, regardless of how challenging and catering to all needs and health issues.

Duration: 10 days Online Course

Dates– September 08 to September 18.

Location: Online

Timings: Indian time 10.30 am to 12.30 pm  (+ 1 hour compulsory home assignments everyday)

This course will prepare you for:

  • Giving Hatha-style prenatal and postnatal yoga classes
  • Contraindications and benefits of yoga practice during pregnancy
  • Starting a safe yoga practice during pregnancy if not started before
  • Yoga philosophy, ethics and yogic lifestyle for yoga teachers
  • Safe sequencing and flow along with gentle vinyasa, resortative yoga and yoga nidra
  • Proper meditation techniques and appropriate pranayama
  • Proper alignment, adjustment and modification of asana according to each trimester of pregnancy
  • Proper alignment, adjustments and modification of asana for the postnatal period and recovery
  • Anatomy of yoga asana for each stage of pregnancy
  • Anatomy and change in each stage of pregnancy
  • Shakti, the power of feminity and yogic spirituality
  • Physiological, mental and emotional changes during pregnancy and early motherhood
  • The yogic and vedic philosophy of pregnancy and childbirth
  • Motherhood and conscious parenting skills
  • Relaxation and breathing techniques for childbirth


An internationally recognized certificate from the Soham Ayur Yoga Ashram is awarded on successful completion of the course.  This course is officially Registered by YCB- AYUSH Govt of India, Accredited to Shobhit University UP and Registered with Yoga Alliance.

Course Donations:

For Indians – 12000 Rupees
For Non Indians – 200 USD

Refund Policy:

  • Course donations are non refundable.

Registration and making donation:

Please fill the online form given below and then you can transfer the course fees.

Indians can make the course donation through,  Google pay or Phone pe- 9799791717

Non Indians can make the course donation through PayPal –

Please do inform us through email ( or whatsapp after transferring the course donation.

Apply Online

For more details, please send us an email- or