(2 DAYS ONLINE WORKSHOP)

Pelvic Floor Health through Yoga, Breathwork, Ayurveda & Naturopath
(A Holistic Journey into Pelvic Floor Health)
Duration: 2 Days
Dates: June 27 & 28 (Friday & Saturday)
Mode: Online (Live via Google meet, Recordings are available post session)

Timings: 8:00 PM – 11:00 PM IST (Indian Standard Time)

Who Can Join: This workshop is open to women and people of all genders who are:
  • Interested in foundational pelvic floor wellness
  • Yoga practitioners seeking deeper body awareness
  • Holistic wellness seekers integrating mind-body healing
  • Individual who are experiencing leaking when you laugh or sneeze
  • Individuals recovering from childbirth, trauma, or prolonged inactivity
  • Individuals suffering from lower back or pelvic pressure.
Topics covered:
  • Anatomy of the pelvic floor: muscles, ligaments, and organs
  • Common dysfunctions: incontinence, prolapse, pain, hypo/hypertonicity
  • Myths and facts about pelvic floor health
  • The pelvic floor's role in posture, breath, digestion, and sexual wellness
  • Muladhara chakra: root energy center and its link to safety, identity, and grounding
  • Asana theory: how pelvic tension presents in the body
  • Breath mechanics: pelvic diaphragm, diaphragmatic vs. chest breathing
  • Nervous system support: vagus nerve stimulation and co-regulation through breath
  • Guided practice: coherent breathing and pelvic awareness meditation
  • Somatic movement to connect with the pelvic bowl
  • Yoga Nidra for root relaxation and integration
  • Naturopathic support: diet, hydration, and Ayurvedic herbs for tissue and hormonal health
  • Understanding pelvic tension vs. weakness: beyond Kegels
  • Releasing tools: fascia release, hip openers, pelvic drops
  • Internal and external cues for sensing alignment and support
  • Designing a personalized pelvic wellness ritual
Fees: For Indians- 6300 Rupees.
For Non-Indians- 110 $

 To register, please make payment:
  • Indians can pay through PhonePe or Google pay to 9799791717 (Once done please send the transaction Id and screen shot of the payment to our WhatsApp number 9980152222)
  • Others can pay through PayPal- contact us for PayPal Id (Please add extra 10 dollars service fees if you are paying through PayPal)
 Please note:
  • Sessions will happen through Google meet.
  • Fees once paid are non-refundable
  • Please note limited spots only and we will close the admission as soon as the spots finishes. Please reserve your spot today.
  • Every day’s session will be recorded and shared with all participants.
  • Yoga Alliance (YACEP) International Certificate will be issued for all participants.
Contact us for more details-

WhatsApp messages only: +919980152222

Email: info.sohamashram@gmail.com