(1 DAY ONLINE WORKSHOP)
Duration: 1 Day (3 hour)
Dates: Sep 23
Mode: Online (Live via Google meet, Recordings are available post session)
Timings: 6:00 PM – 9:00 PM IST (Indian Standard Time)
Who Can Join: This workshop is open to women and people of all genders who are:
- Interested in foundational pelvic floor wellness
- Yoga practitioners seeking deeper body awareness
- Holistic wellness seekers integrating mind-body healing
- Individual who are experiencing leaking when you laugh or sneeze
- Individuals recovering from childbirth, trauma, or prolonged inactivity
- Individuals suffering from lower back or pelvic pressure.
Topics covered:
- Anatomy of the pelvic floor: muscles, ligaments, and organs
- Common dysfunctions: incontinence, prolapse, pain, hypo/hypertonicity
- Myths and facts about pelvic floor health
- The pelvic floor’s role in posture, breath, digestion, and sexual wellness
- Muladhara chakra: root energy center and its link to safety, identity, and grounding
Workshop Donation : 900 Rupees.
To register, please make payment:
- Indians can pay through PhonePe or Google pay to 9799791717 (Once done please send the transaction Id and screen shot of the payment to our WhatsApp number 9980152222)
- Others can pay through PayPal- contact us for PayPal Id (Please add extra 10 dollars service fees if you are paying through PayPal)
Please note:
- Sessions will happen through Google meet.
- Fees once paid are non-refundable
- Please note limited spots only and we will close the admission as soon as the spots finishes. Please reserve your spot today.
- Every day’s session will be recorded and shared with all participants
Contact: WhatsApp messages only: +919980152222
Email: info.sohamashram@gmail.com
