June 1 to June 5 (5 Days, 1 Hour Each)
Timing- 6 am to 7 am (Indian time)
Theme: From Giving to Receiving – A Journey Back to Self
About the Program
Take time to pause, breathe, and reconnect with yourself.
This is a live online yoga and healing program designed for anyone seeking physical wellbeing, mental clarity, emotional balance, and a deeper connection with themselves.
Over three guided sessions, you will experience a complete journey of releasing stress, rebuilding strength, and creating sustainable balance in daily life.
This is not just a yoga class.
It is a dedicated space for self-awareness, inner restoration, and practical transformation.
What You Will Experience
- Gentle and accessible yoga practices
- Breathwork techniques for emotional and mental balance
- Guided meditations for clarity and inner connection
- Practical wisdom talks on stress management and mindful living
- Reflection exercises for personal awareness and growth
No prior yoga experience is required. Suitable for all levels.
Who This Program Is For
- Anyone experiencing stress, overwhelm, or mental fatigue
- Individuals seeking physical flexibility and vitality
- Beginners wanting to start yoga safely
- Practitioners wanting to deepen awareness
- Those seeking emotional balance and inner peace
What You Need
- A quiet and comfortable space
- Yoga mat or chair
- Water bottle
- Notebook and pen
Why Join This Program
Yoga is not only physical exercise.
It is a complete practice for balancing the body, calming the mind, and reconnecting with deeper awareness.
This program offers a structured and supportive space to reset, recharge, and build practical habits for everyday wellbeing.
Program Details
Dates: [Insert Dates]
Time: [Insert Time Zone & Timing]
Mode: Live Online via Google Meet
Seva Donation: ₹1001
Registration
Send your seva offering through PhonePe / Google Pay:
+91 9799791717
After payment, please send:
- Transaction ID
- Payment screenshot via WhatsApp to: +91 9980152222
Please Note
- Sessions will be conducted live through Google Meet
- Seva offerings are non-refundable
- Limited spots available
- Admission closes once all spots are filled
- All sessions will be recorded and shared with participants
Contact
WhatsApp (Messages Only): +91 9980152222
Email: info.sohamashram@gmail.com
Reserve your spot and begin your journey toward balance, clarity, and inner wellbeing. 🙏
