3 Days | 2 Hours Each
Theme: From Giving to Receiving – A Journey Back to Self
About the Program
- This Mother’s Day, give yourself something you rarely take time, space, and care for yourself.
- This is a live online yoga and healing program designed for mothers who feel physically tired, emotionally overwhelmed, and constantly giving.
- Over three days, you will be guided through a complete journey releasing stress, rebuilding strength, and integrating balance into your daily life.
- This is not just a yoga class. It is a space to pause, breathe, and reconnect with who you truly are.
What You Will Experience
- Gentle and accessible yoga practices
- Breathwork techniques for emotional and mental balance
- Guided meditations for clarity and inner connection
- Practical talks on stress, guilt, and self-respect
- Reflection exercises for personal awareness
- No prior yoga experience is required. Suitable for all levels.
Program Structure
Day 1: Release and Reconnect
Focus: Letting go of physical tension and emotional weight
- Gentle yoga for relaxation and release
- Breathwork to calm the nervous system
- Guided meditation to release guilt and pressure
- Talk on emotional burnout and the invisible load of motherhood
Outcome: You begin to feel lighter, calmer, and more present.
Day 2: Rebuild and Empower
Focus: Strength, confidence, and inner clarity
- Energizing yoga for strength and balance
- Breathwork for energy and focus
- Meditation on identity beyond roles
- Talk on boundaries, self-respect, and saying no without guilt
Outcome: You feel stronger, clearer, and more connected to yourself.
Day 3: Balance and Integrate
Focus: Bringing awareness into daily life
- Balanced yoga flow combining relaxation and strength
- Breathwork for daily stability and emotional balance
- Meditation on gratitude and acceptance
- Talk on creating sustainable self-care habits
- Reflection exercise to design a simple personal routine
Outcome: You leave with clarity, stability, and practical tools to continue your journey.
Who This Program Is For
- Mothers who feel physically tired or emotionally drained
- Mothers who give constantly but rarely take time for themselves
- Mothers who want to reconnect with inner peace and personal identity
What You Need
- A quiet and comfortable space
- Yoga mat or chair
- Water bottle
- Notebook and pen
Why Join This Program
- Taking care of yourself is not a luxury. It is essential.
- When a mother feels balanced and fulfilled, it reflects in her family and environment.
- This program gives you the space to reconnect with yourself with awareness, strength, and clarity.
For these three days, step out of your routine and step into your own space. Not as a mother. Not as a caretaker. But as yourself.
Date: May 14, 15, 16 (3 days course)
Timings: 6.00 am to 8.00 am (Indian Time)
Seva Donation : 1001 Rupees.
To register: One can send their Seva offerings through PhonePe or Google pay to +91 9799791717 (Once done please send the transaction Id and screen shot of the payment to our WhatsApp number +91 9980152222)
Please note:
- Sessions will happen through Google meet.
- Seva offerings non-refundable
- Please note limited spots only and we will close the admission as soon as the spots finishes. Please reserve your spot today.
- Every day’s session will be recorded and shared with all participants.
Contact us for more details-
WhatsApp messages only: +919980152222
Email: info.sohamashram@gmail.com
